Relaxation techniques for hypertension management primarily accomplish which effect?

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Multiple Choice

Relaxation techniques for hypertension management primarily accomplish which effect?

Explanation:
Relaxation techniques work by dampening the body's stress response, which lowers sympathetic nervous system activity. When the body is less tense, the heart rate slows and the blood vessels relax, reducing peripheral vascular resistance. The combined effect is a drop in blood pressure, which is the primary benefit for hypertension management. They can also help with sleep, but their main impact for hypertension is the decrease in heart rate and blood pressure.

Relaxation techniques work by dampening the body's stress response, which lowers sympathetic nervous system activity. When the body is less tense, the heart rate slows and the blood vessels relax, reducing peripheral vascular resistance. The combined effect is a drop in blood pressure, which is the primary benefit for hypertension management. They can also help with sleep, but their main impact for hypertension is the decrease in heart rate and blood pressure.

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